Sauna

Take advantage of the sauna service at Olive Green Spa & Wellness Center.

Benefits of Sauna

Sauna heat increases collagen production. It rejuvenates the skin and encourages you to get rid of dead skin cells and the formation of new and healthy cells.

It ensures the removal of toxic substances from the body through sweating.

Muscles relax and relax, fatigue and stress disappear.

Washing and drying yourself with warm water and soap before entering the sauna will increase the benefits of the sauna.

You can sit or lie on a towel in the sauna.

When you stay in the sauna for 7 to 15 minutes, you will get the ideal maximum benefit for your body.

Taking a cold shower and resting after leaving the sauna will increase the benefits of the sauna.

After the sauna, you can consume water, fruit juice or a snack to eliminate salt and water loss.